Bicyclists share the streets with vehicles that can kill them instantly, so it's vital that you take proper safety precautions. If possible, choose streets that have minimal traffic. Many regions set aside portions of roads for bicycle paths. Use these whenever possible. If you must ride on a busy street, do everything you can to minimize your exposure to passing traffic and to prepare for worst case scenarios.
Wear Proper Safety Gear
A helmet is vital to protect you from a debilitating or fatal injury. Even if you follow all the safety guidelines you can, it's still possible to have an accident, so you must wear a helmet at all times. Routinely inspect your helmet to look for cracks or signs of wear, and replace it immediately if you discover any. Wrist guards, elbow pads and knee pads are also worthwhile investments, especially for young children, who tend to fall down while they learn how to use a bicycle. If you plan to ride your bike at night, wear flashers, bright clothing and reflective tape to help passing motorists spot you.
Follow Traffic Rules
Many regions require bicyclists to follow the same traffic laws that apply to drivers. Your local motor vehicle or public health department can share that information with you. Follow these regulations carefully to increase your safety. For example, typical regulations might require you to ride with traffic instead of against it and to signal your turns. Following basic traffic laws helps motorists predict your behavior.
Stay Alert
No matter what safety precautions you take, mistakes still happen. Drivers might not notice you or might drive recklessly, presenting a serious risk of injury or death. Watch the traffic around you carefully. Keep an eye out for roadside obstacles as well, such as loose garbage cans, deep potholes and objects that might knock you off your bicycle. At all times, you should know what's going on around you so you can steer clear of accidents or slow down.
Considerations
Young children need constant supervision while riding a bicycle on a street, even if it is a relatively safe place with little traffic. Children have trouble estimating the speed of oncoming cars, so an adult needs to monitor them constantly to ensure they exit the street safely. Also, children might take off their helmets and other safety gear while riding, posing a serious safety risk.
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