If you are using Jenny Craig to lose weight, you will include the company's prepared foods into your diet. Before you decide to choose Jenny Craig as your weight loss program, you will want to consider certain components to decide if it is a good plan for you. Besides Jenny Craig, other companies that offer foods to achieve weight loss include Nutrisystem, the Zone and eDiets.
Step 1
Consider the price. Jenny Craig charges a membership fee along with the price of food. You will also want to look at the amount you will be spending per meal. On average, you may spend between $70 and $100 for a week's worth of food.
Step 2
Compare the preparation techniques. If you are looking for fresh meals, you may want to consider another diet food provider. For example, Weight Watchers now has fresh selections. The food from Jenny Craig is processed and ready to eat. The meals are all microwavable, which can appeal to people with busy lifestyles.
Step 3
Note the items that you need to supply with the Jenny Craig food. Since the food is frozen, you will have to supplement with fresh items. Most diet brands will also require that a third of your food intake come from low-fat dairy, fresh veggies and fresh fruit.
Step 4
Check the nutritional facts. When you are comparing Jenny Craig food to other brands, you will want to check the calories, fat grams, sugar and sodium content. Jenny Craig foods are typically high in sugar and low in fat. Many of the foods are low in fiber as well. You may need to supplement with beans, vegetables and fruit to make sure you get enough fiber in your diet.
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