If you want to start hula hooping as a form of exercise, you'll need to use a weighted hoop. There are so many hoops available that it is often difficult to know which is best for you. The correct hoop will enable you to keep the momentum going and allow you to progress onto new tricks and techniques.
Hoops for Exercise
Always use a weighted hoop that has been specially designed for adults when you are hula hooping. Children's hoops found in toy stores are too small and light for adults to use properly. You will struggle to keep the hoop moving and miss out on all of the health benefits associated with hula hooping.
Size
Weighted hoops are available in a number of sizes, ranging from 30 to 44 inches in diameter. The correct size hoop will reach somewhere between your navel and your chest when it is placed on the floor vertically beside you. As a general rule, 30-inch hoops are suitable for children and 36-inch hoops are recommended for older children and small adults. Most adults require a 38 inch or 40-inch hoop, however larger adults may feel more comfortable with a 44-inch hoop. If you struggle to keep the momentum going when you hula hoop, consider a larger hoop. Larger hoops rotate slower than smaller ones and give you more time to think about your movements. You can then switch to a smaller size as your technique improves.
Weight
While it is important that your hoop is weighted, the actual weight you choose comes down to personal preference and hooping ability. You should remember that lighter hoops require more energy to keep going. If you struggle to maintain the momentum of your hoop, you might be drawn to a heavier option while a more-skilled hooper might like the challenge of a lighter hoop.
Extras
Hula hoops come in a wide range of colors so it is worth taking this into consideration before you make your final choice. You might want to think about a neutral shade that will not show up if you accidentally scuff a wall or door frame while exercising at home. If you want a fun hoop, consider custom made hoops, glitter hoops or even ones that glow in the dark or feature LED lights. It is also possible to get collapsible hoops that can be useful if you need to travel with your hoop.
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