You may think you are allergic to exercise if your nose runs during every workout. Always speak with your doctor regarding any change in your physical condition, but a runny nose should not stop you from exercising. More than likely, you are experiencing a non-allergic condition called rhinitis, and may be able to reduce your symptoms with some home remedies.
Rhinitis
If you are experiencing symptoms such as a runny nose, stuffy nose or increased mucus production during exercise, you may have the symptoms of rhinitis, according to MayoClinic.com. The differences between an allergy-induced stuffy nose and a non-allergic reaction are the symptoms of an itchy nose, watery eyes and itchy throat when reacting to an allergen. If you experience these symptoms that last for hours or days, speak with your doctor regarding the best treatment for you.
Causes
An increase in blood flow and increase in the size of nasal blood vessels may be the culprit of your nasal drips during exercise suggests the Mayo Clinic. In the May 2006 issue of "American Family Physician," Drs. Quillen and Feller agree that temperature changes and an increase in blood supply to the nose may lead to rhinitis, although research does not prove this theory.
Exercise
During cardiovascular exercise, your blood vessels expand to allow for increased blood flow to your working muscles. Your heart beats faster, which increases the amount of blood flow. Your body redirects blood flow from your internal organs to your skin to cool your body. Since your nose has blood vessels, these will expand as you exercise. The location of nasal blood vessels is close to the skin, so the expansion and increase in blood flow may cause your nose to swell or become inflamed leading to a dripping nose.
Remedies
Blow your nose often to reduce discomfort. Other suggestions include staying well hydrated as dehydration can increase your symptoms. You can speak with your doctor regarding the use of a humidifier in your home, or using a nasal rinse to remove irritants from your nose. Even with a runny nose and the momentary inconvenience of blowing your nose, participation in an exercise program brings long lasting health related benefits such as lowered blood pressure and body weight.
