Rhinoplasty is a common surgical procedure done to reshape your nose and can be performed for either medical or cosmetic purposes. Rhinoplasty changes the shape and structure of your nose by modifying the bone, cartilage or both. A common symptom following the surgery is swelling, particularly in the tip of your nose. Nasal exercises can help reduce swelling and improve your recovery.
Exercises
Massaging the nose after a rhinoplasty can help reduce swelling and break up scar tissue. Take your thumb and index finger and place them on your nostrils, as if you were pinching the tip of your nose. Then gently massage your nose while flaring your nostrils. Your doctor may also recommend pressing your index finger against your nose to reduce scar tissue. If these exercises do not work, a steroid injection in the tip of your nose can be used. This is especially effective in reducing swelling in thick-skin patients.
Post-Operative Care
Aside from nasal exercises, there are several steps you should take following your rhinoplasty to reduce swelling and ensure the best results. Make sure to keep your head elevated above your chest, even while you sleep, and avoid bending over to reduce swelling. Additionally, apply an ice pack over your nose following the operation. The cold will constrict your blood vessels, limiting the amount of excess blood that can reach your nose.
Prognosis
The swelling following a rhinoplasty will usually begin to subside after a week. This will vary depending on the extent of your operation and if any of your nasal bones were broken during the procedure. Rarely, some minor swelling may last for up to a year. Most patients are able to return to work and normal activities in two to three weeks. Rhinoplasty is generally considered an effective treatment for reshaping the nose for either medical or cosmetic reasons. Occasionally, a second operation is needed.
Considerations
Discuss the proper nasal exercises you should employ with your doctor. Make sure to follow your doctor's instructions in order to ensure the best healing process. Other tips to avoid swelling during this time include refraining from strenuous activities, swimming and blowing your nose. According to MayoClinic.com, you should avoid eating foods that require heavy chewing, as well as limiting large facial expressions. And be sure to brush your teeth gently, to avoid movement of your upper lip.
