Nutrisystem is a weight loss program that provides monthly meal plans. Losing weight requires consistent exercise and a decrease in your overall daily caloric intake through healthy eating. Combining a Nutrisystem diet with an increase in exercise can result in substantial weight loss within weeks.
Calories
Losing weight requires a significant and long-term decrease in your caloric intake, calculated by the amount of food you eat in relation to the amount of calories you burn through physical activity. There are roughly 3,500 calories per pound of fat. In one week, you could lose a pound by burning 500 extra calories daily.
Nutrisystem
Nutrisystem provides healthy meal plans for people trying to lose weight aimed at reducing calories by controlling portion sizes, tracking your daily diet and eating low glycemic index foods several times a day. A meal plan lasts 28 days and includes foods with added fiber and good carbohydrates in modest portions. A Nutrisystem meal plan can provide the decrease in caloric intake required to lose weight.
Exercise
Exercise is important to your general health in addition to losing weight. According to the American College of Sports Medicine, the average healthy adult under age 65 should get at least 30 minutes of moderate physical activity five days a week or more.
Exercies and Burned Calories
The duration of your activity and your weight determine how many calories you will burn in any specific exercise. Jogging one hour, for example, would burn around 584 calories in a 160 pound person. In a 200 pound person, that exercise would burn about 728 calories, and in a 240 pound person, it would burn 872 calories.
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