Basketball shoes serve specific functions on the court and for your body. With the advantages of detailed construction, extensive research and testing, as well as expensive marketing campaigns, these specialized shoes can improve your game. Not all options are necessary or even helpful, and the right shoe depends on your age and the type of game you play.
Youth Shoes
Children who are learning to play basketball on an indoor court may benefit from both a nonslip sole and ankle support. You don't need to invest in expensive shoes. If your child is playing a recreational game, regular tennis shoes will suffice. However, a nonslip sole may be beneficial, especially because youth concussions related to basketball are on the rise. While these concussions, typically player-to-player and occasionally player-to-floor, can't be prevented by basketball shoes, the potential for better foot control on the slick floor of the court increases with specialized gear.
Adult Shoes
Adults typically require more support, either because of aging or heavier weight. The ankle support built into basketball shoes helps prevent injury, and supports previously injured ankles and legs. In addition, the cushioning and arch support provided by basketball shoes make the sport easier on the joints. When buying shoes, be certain of your size. Different manufacturers interpret sizing differently. When buying online, buy an exact duplicate of the shoe that works best for you rather than something you haven't tried on yet.
Construction
Basketball shoes start at the top. High tops provide full ankle support, critical for the fast stops and cuts of the sport. Mid-cuts work well for those who are speedy on the court, providing some support without the constriction of high-tops. Low-tops are lighter, but appropriate if you're just starting out. Stiffer midsoles help support your arches, but softer midsoles make the shoes more maneuverable. Try the shoe on to see which works best for your game. Look for a pattern on the bottom to assure that the sole is non-slip when you're on the court.
Materials
All-leather shoes are best forgotten. Look for synthetic materials that wick away sweat and help keep the shoes properly closed on your foot. Straps, laces, Velcro and zippers abound, so find the closure that works best for you as a player. Velcro and zippers work well for very junior players. Older players will prefer the ability to tighten and relax laces and straps. Cushioning materials are typically compressed EVA, polyurethane or a brand-specific cushion. The more cushioning, the heavier the shoe in many cases. Find a balance between cushioning and weight to ensure you can maintain speed on the court without sacrificing your legs.
Member Comments