Both the pomegranate, a red fruit grown throughout the world, and blueberries, a tiny fruit common in North America, are an excellent source of vitamins, nutrients and fibers. Like many fruits, the blueberry and pomegranate can be made into a flavorful juice and consumed with or without added sugars. Both fruits have been consumed by humans and animals for thousands of years and serve their own dietary purpose. To maximize the benefits of either, juice your own or purchase 100 percent juice.
Pomegranate Juice Nutrition
One juiced pomegranate measuring 4 in. contains 234 calories, 28 which come from fat. It contains only 8 mg of sodium and 0 g of saturated fat and 0 g cholesterol. The fruit juice is high in vitamin C and provides the body with 48 percent of its daily requirements. It also contains 3 percent calcium, 5 percent iron, 39 g sugar, 5 g protein and 53 g carbohydrates.
Pomegranate Juice Benefits
Each serving of pomegranate juice is high in a potent anti-oxidant that boosts your immune system, rids the body of toxins and wards off free radicals like air pollution, tobacco smoke and excess exposure to sunlight. According to the Vanderbilt University Health Psychology Department, pomegranate juice also reduces plaque that clogs arteries and heart valves and can prevent and fight cancer.
Blueberry Juice Nutrition
One cup of blueberries yields a serving of blueberry juice and contains 84 calories, 4 of which come from fat. It's highest in vitamin C and dietary fiber, providing 24 percent and 14 percent of your daily requirements respectively. Blueberries also contain 1 g protein, 21 g carbohydrates, 1 mg sodium, 15 g sugar, 2 percent vitamin A and iron and 1 percent calcium.
Blueberry Juice Benefits
Blueberries are also known for being high in anti-oxidants that ward off diseases and protect cells. According to the University of Washington, blueberries may also improve memory in older people and slow signs of aging. The dark blue berry also maintains healthy gums, promotes a healthy immune system, lowers cholesterol and plays a key role in the development of bones, says the Blueberry Council.
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