Weight training is useful for strength building, muscle toning and weight loss. However, weight training programs can be difficult to maintain for people who are new to pumping iron. If you are unsure of how to use the equipment or need guidance on what type of a weight training program you should be using to meet your goals, employing a personal trainer may be a good choice.
Certification
There are many different types of personal trainers available to you, and finding one that is properly certified will help you guarantee that he will be knowledgeable at the gym. The American Council on Exercise states that you should shop around for a personal trainer who has qualifications from a National Commission for Certifying Agencies-accredited institution. Institutions such as the American College of Sports Medicine, the National Academy of Sports Medicine and the National Strength and Conditioning Association are highly regarded for their personal trainer quality.
Specialization and References
Many people who want to weight train have a specific goal in mind. If you know what you want, it will help you find a personal trainer that has experience getting the results you are after. For example, if you want to build functional strength, you may want someone who has specialized training with kettlebells or a sports background. Ask the trainer for references of past clients he has helped obtain results similar to those you seek.
Training Style
Ask a prospective trainer about his approach to weight training and how he motivates his clients. Ensure that the trainer's style is in line with what you expect and need out of your training session. The American College of Sports Medicine states that your trainer should be friendly and provide you with ample positive reinforcement to keep you motivated. He should understand and be able to translate weightlifting aspects, such as how the equipment is used and what regimen you should follow to keep from hitting a strength plateau.
Price and Schedule
Always negotiate the terms of your contract with the personal trainer before you sign with him. If the trainer works as a part of a health club, you may be asked to sign a long-term contract that does not guarantee you will work with the same trainer each session. You should also guarantee that there is a clause in your contract allowing you to decrease the amount of training you undertake over time. As you learn how to use weights and what programs work best for you, you will have less need for the personal trainer.
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