You must use a well-rounded exercise program to obtain a flat stomach. Your workout schedule should include cardio training in conjunction with resistance training. Perform cardio exercises that burn fat and tone your abs at the same time. Do a targeted cardio workout, which also helps you flatten your tummy.
Bicycling
Bicycling provides fat-burning capabilities. It also builds muscle and tones your lower abdomen. While you can bicycle outdoors to enjoy the scenery, you also can perform this workout indoors. If possible, use a stationary bike that works your upper and lower body. This burns more calories and also works your upper abdominals. Exercise for at least 20 minutes each session.
Rowing
Rowing provides one of the most effective aerobic workouts if you want to tone your upper body and midsection. Sit on the movable bench and set the desired resistance. Most rowers have a lever that you push down for lower resistance and up for greater resistance. Grab the bar. Pull it toward your chest while pushing your legs straight and moving backward. Pull forward with your legs as you push the handlebar out until your arms are fully straightened. Row for 15 to 20 minutes.
Elliptical Training
Elliptical trainers help isolate your abs while working your major muscle groups. It simulates cross-country skiing or running, yet it doesn't stress your joints and muscles. For optimum calorie burning, use an elliptical that targets your upper and lower body, as certain models only work your lower body. Use the machine's preprogrammed options to determine your workout intensity. Spend at least 20 to 30 minutes on the elliptical trainer during your workout.
Swimming
Swimming offers a full-body exercise that's easy on your joints. It works all your major muscles as you push forward through the water. This exercise burns more calories, which will help you get rid of excess stomach fat more quickly. Mix up your strokes to give your workout variety and prevent boredom. Options include backstroke, breaststroke and freestyle swimming. Do water aerobics, which strengthen your upper and lower body simultaneously. Work out for at least 20 to 30 minutes.
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