From Go Go Hula Hip class to cardio hoopdancing and "hoopilates," the beloved 1950's hula hoop is back. Embraced by a new generation of fans, enthusiasts claim that hooping feels both sexy and rebellious. Plus, it simultaneously works more than 30 core muscles while improving balance and flexibility. As 33-year-old architect, Monique Lee, explains, "It doesn't feel like an exercise; it feels more like I'm out there dancing."
Benefits
Relieve stress, encourage spinal flexibility, improve your posture and improve your coordination -- these are just some of the benefits hooping offers. The workout also increases blood flow while massaging your internal organs. Plus, hooping burns an average of 400 to 600 calories per hour as it strengthens your torso muscles. In addition, contemporary hooping provides an outlet for creative expression and meditation, and some enthusiasts even claim that it improves libido.
Instructions
Start by placing one foot in front of the other to create a solid stance. Then, put the hoop around your waist and give it a gentle push to build momentum. Create rotation by rocking your hips back and forth, but not in circles. Then, simply keep the hoop moving. You can also use a hula hoop to work your individual arms and legs by applying the same concept to each limb. Or, move the hoop down to your lower midriff to work your hips and thighs.
Where to Hoop
If you're looking for more variety or would like to learn some advanced hula hoop techniques, join the club. Several hula hoop classes are popping up in gyms nationwide, as hooping becomes increasingly trendy in most major cities. Specialized hooping studios are also popular. If you can't find a class, group or studio near you, look for an instructional DVD instead. There are several options available online.
Considerations
Before jumping into just any, old hula hoop, make sure it's the right size. Kids' hoops don't usually work well for adults and many exercise hoops are weighted slightly to maximize efficiency and add more stability. A properly fitting hoop should reach your stomach or lower chest when standing on its side. However, you may need a larger hoop if you have an apple or pear-shaped body. In general, the bigger the hoop, the slower it will rotate, and the smaller the hoop, the more challenging the workout.
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