Feeling confident at your wedding will help you feel more comfortable on your big day. To lose weight at the fastest rate and thus maximize the total amount of weight you lose before your wedding day, utilize both the calorie burning properties of cardiovascular activities and the calorie limiting effects of eating and drinking in a healthy manner.
Realistic Goal
It's important to first determine the reality of how much weight you can lose in a healthy manner before your wedding. By utilizing both exercise and participating in healthy eating and drinking habits, you can lose about 1 to 2 lb. of body fat per week, though this value varies between individuals. Weight loss typically occurs at a much faster rate at the beginning of a program and then begins to taper off. However, averaging more than 1 to 2 lb. of weight loss likely means you're cutting weight using unhealthy and dangerous means. Note the date of your wedding and count the number of weeks you have until that date. Multiply the number of weeks by two, which will give a healthy goal of weight loss to shoot for.
Losing Weight
To lose weight, you must create a caloric deficit within your body by burning more calories than you consume during the period from now until you wedding day. You increase the number of calories you burn by participating in frequent exercise activities that are effective at burning calories. You limit your calorie intake by making healthy eating and drinking habits. Every time you create a deficit of 3,500 calories, you will lose 1 lb. of body fat.
Exercise
You can significantly increase the amount of body fat you lose by exercising regularly. To lose a notable amount of weight, the American Council on Exercise recommends completing 60 minutes of cardiovascular exercise most days of the week. Therefore, you should be working out a minimum of four days per week. If you're unable to complete 60 minutes of exercise in one single session, consider splitting the 60 minutes into multiple, shorter workout bouts throughout the day. Running is the most efficient exercise activity for calorie burning, according to MayoClinic.com.
Nutritional Steps
Making nutritional adjustments is the most important step for successfully losing weight before your wedding. The calories that you burn during your workouts can quickly be canceled out if you consistently consume high-fat, high-calorie foods. A healthy rate to cut back is 500 calories per day. To determine what this 500 calorie deficit value is for you, first use an online calorie calculator to estimate the number of calories you burn everyday. Once you have that number, subtract 500 from it to calculate the number of calories you should consume daily to support weight loss. Monitor and adjust your calorie intake to ensure you're taking in that number of calories per day.
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