When it comes to exercising, your shoes can be your best workout partners. Comfortable shoes that fit well and provide traction and stability are important when running, walking, lifting weights and bicycling. While most athletic shoes can add to the effectiveness of your workout, specialty shoes claim to help you lose more weight while exercising.
Weight Loss
Exercise plays an important role in weight loss by encouraging your body to use stored fat for energy. Calories are the main factor in regulating weight loss. Reducing your calorie consumption by about 500 calories per day results in a weight loss around one pound each week. Adding exercise to your daily routine increases the caloric deficit and improves your body's ability to lose weight. The shoes you wear play a major role in your ability to perform your workout at the optimum level.
Athletic Shoes
Sport specific shoes include certain designs directed at particular sports. Sport specific shoes include running, walking, tennis, basketball and aerobic shoes. While wearing the right athletic shoe for your sport won't make you burn more calories, it will provide optimal support, allowing you to continue your workout.
Specialty Shoes
Specialty shoes include special elements designed to help you lose weight while you perform your usual activities. Depending on the style and manufacturer, specialty shoes may have convex soles or embedded weights that increase the effort of your muscles. The theory behind these shoes is that increasing your level of effort will increase the amount of calories you burn. Although one manufacturer of toning shoes claims that the shoes can help you burn up to 50 percent more calories, no scientific studies exist to support this claim.
Considerations
Although many dieters look for shortcuts to weight loss, safe fat reduction relies on a nutritious diet and proven weight loss practices, such as performing 30 minutes of exercise each day. Specialty shoes help create resistance while performing everyday chores, but the shoes are often expensive and the benefits questionable. Shoes that make it difficult to balance and perform your regular activities may increase your risk of falling and may lead to muscle fatigue.
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