1. Herbal Remedies Under Your Doctor's Care
Consult with your primary health care provider about herbs and supplements that you wish to take for your diabetes. Herbs combined with diet, insulin and any other medication your doctor may prescribe help you keep the glucose in your system at an acceptable level. Working with your doctor ensures there are no adverse interactions and keeps your blood sugar level monitored. Keep your doctor updated on the herbs that you are taking and the results of your blood sugar level tests.
2. Onions and Garlic Can Do Wonders
Onions and garlic can help you in your battle to control your blood sugar level. The sulfur compounds in these herbs, allyl propyl disulphide in onions and diallyl disulphide oxide in garlic, help control blood sugar levels. Both contain flavonoids, which may also be a component. Onions and garlic also have a positive effect on the cardiovascular system by lowering cholesterol and blood pressure. It is very beneficial for diabetics to incorporate onions and garlic into their daily diet.
3. Use Billberry for Healthy Eyes
European blueberry, or Billberry, has long been used by diabetics. The effective ingredient is the flavonoid in Billberry, anthocyanosides. This flavonoid helps with vitamin C levels and also shows an affinity for the eyes. Diabetics often suffer from vision problems, such as diabetic retinopathy. It is widely used in Europe for this and other eye diseases. The recommended daily dose is 60 to 160 milligrams three times a day.
4. Increase Blood Flow With Ginkgo Biloba
Those who have diabetes may suffer from peripheral vascular disease and taking Ginkgo biloba helps improve circulation. Diabetics have to monitor circulation to their fingers, hands, feet and toes, and Ginkgo biloba increases the blood flow to these areas. The recommended dose of Ginkgo biloba extract is 40 to 80 milligrams three times a day.
5. Manage Diabetes With Tasty Herbs
Herbs considered to aid in management of diabetes are ginseng, salt bush, fenugreek and bitter melon. Each of these herbs has different ingredients that can affect diabetes. Fenugreek lowers fasting blood sugar levels. Bitter melon juice, also known as balsam pear, has been shown to lower blood sugar. Salt bush helps regulate blood sugar. Ginseng helps lower blood sugar, and is also shown to help reduce weight, which is beneficial to any diabetic.
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