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How Important Is Daily Exercise?

author image Pam Murphy
Pam Murphy is a writer specializing in fitness, childcare and business-related topics. She is a member of the National Association for Family Child Care and contributes to various websites. Murphy is a licensed childcare professional and holds a Bachelor of Arts in English from the University of West Georgia.
How Important Is Daily Exercise?
People stretch during an exercise class. Photo Credit Comstock Images/Stockbyte/Getty Images

One day without exercise isn't likely to affect your quality of life, but weeks, months or even years of sedentary living detract significantly from everyday experiences. From playing in the backyard with your dog or children to bringing in the groceries without getting winded, regular exercise makes life more enjoyable and simpler to manage. An active lifestyle also boosts longevity and contributes to a healthier body, today and down the road. Consult your doctor before beginning any new exercise regimen.

Immediate Benefits

A regular exercise routine boosts your energy level and your physical stamina, making everyday chores less taxing. An active lifestyle can improve productivity, lighten your mood and make it easier to focus and concentrate on daily tasks. Planning and sticking with a fitness program also builds confidence and improves self-esteem, all while reducing tension, relieving stress and lessening mild anxiety and depression symptoms.

Weight Management

Whether you want to lose weight or maintain your weight, exercise plays a significant role. While your diet remains a primary factor in weight management, regular exercise boosts weight-loss potential and gives you an edge when it comes to maintaining your weight loss over time, note the Centers for Disease Control and Prevention. If you lose weight without exercising, you risk losing muscle mass and robbing yourself of the toning and strengthening benefits of regular physical activity.

Banking Health Benefits

While it's true that exercise can help you feel better today and in the near future, an active lifestyle means a healthier profile later in life, too. Heart disease is the top cause of death in America; regular exercise reduces your risk of developing heart disease, as well as type 2 diabetes, obesity and certain types of cancer. Staying active also helps prevent bone loss that can lead to osteoporosis and enables you to maintain and build muscle mass as you age. You also keep your joints pliable, reducing your risk for injury and falls.


Regular exercise provides therapeutic benefits for individuals with chronic illnesses, such as diabetes, heart disease, osteoporosis, arthritis and hypertension. An active lifestyle can help manage blood pressure, cholesterol and blood sugar levels, as well as slow mineral loss and improve flexibility and balance. Before stating an exercise program, work with your doctor to choose activities appropriate to your specific health needs and concerns.

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