Losing weight in two months is a realistic weight loss goal. The most effective way to accomplish this goal is through reducing daily calorie intake and increasing physical activity. Combined, these two lifestyle changes create a calorie deficit. This allows your body to tap into fat reserves, causing weight loss.
Calculate Weight Loss Goal
If you want to lose weight in two months, it helps to have weight loss goals. The fastest weight loss recommended is 1 to 2 lbs. weekly, according to MedlinePlus. This is 8 to 16 lbs. in two months. Achieving this weight loss requires burning 500 to 1,000 calories daily, through a combination of exercise and diet. For example, for a 16-lb. weight loss in two months, you can eat 700 fewer calories daily and workout to burn 300 calories.
Select a Cardio Activity
Select a cardio activity that matches your weight loss goals. For example, if you need to burn at least 300 calories during your workout session, hiking, low impact aerobics and playing baseball burn 300 or more calories an hour for a 160-lb. person, according to MayoClinic.com. As you get stronger, increase the amount of calories burned through more intense activities. For example, rollerblading burns 913 calories an hour and running sheds 986 calories an hour. Talk with your doctor about the best level of activity for your situation.
Eat Specific Foods
Select foods that help you meet your weight loss goals, including fruits, whole grains and vegetables. These foods are high in fiber and low in calories, allowing you to feel more satisfied without the extra calories. Some foods, such as omega-3 fatty acids, also improve your metabolism. Salmon, walnuts and tuna all contain these special fatty acids. Almonds are another good food for weight loss. Not only does your body not absorb all of the calories from almonds, this food helps prevent food cravings.
Portion Control
You might be consuming excess calories without knowing it by selecting large portions. Portion control will help you control your calorie intake, promoting weight loss in two months. Eat the size of your palm when eating a serving of meat. The size of your cupped hand is equal to a cup. An ounce of nuts is about the size of 1 ½ golf balls. An ounce of cheese is about the size of a pair of dice. The size of a ping pong ball is about 2 tbsp. of butter.
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