The Best Kundalini Yoga

Kundalini stems from the Indian word "kundal," meaning "lock of hair from the beloved." Kundalini yoga combines physical, mental and spiritual components for inner energy and awareness. Anyone can perform kundalini yoga in a studio or at home, but the best practice of it has a specific focus and follows correct form.

Focus

Yogi Bhajan, a kundalini yoga instructor, has said that the most important part of kundalini yoga is your overall experience. As a result, the best kundalini yoga focuses on creating a relaxed atmosphere where your hand, eye and body positions flow naturally. With the natural flowing motions, your consciousness follows the specific pace of the yoga session.

Online

Some of the best kundalini yoga instructors and classes can be found online. Designed by certified yoga instructors, online kundalini yoga websites teach basic concepts of kundalini yoga along with detailed instructions on individual poses and techniques. The online courses allow you to work at your own speed, accommodating your lifestyle, schedule and yoga ability.

Studios

Hands-on learning and teaching is one of the best ways to practice kundalini yoga. Studios have class formats that enhance your awareness to maximize yoga benefits. Practicing in a studio can improve your physical, mental and spiritual benefits with the help of instructors and fellow yoga students.

Videos

If you prefer to practice yoga in the comfort of your home, you can rent or purchase a kundalini yoga DVD. The best videos start with a brief overview of meditations along with the overall benefits of meditation and kundalini yoga. The videos progress into instructors providing step-by-step demonstrations of poses, meditations and techniques.