Getting a ripped abdominal area is no easy task. It can take a tremendous amount of dedication and consistency. The attainment of this goal requires a restricted diet and a heavily challenging cardio routine that will help burn off the fatty layer that otherwise conceal your hard work. Not all ab exercises are equal in effectiveness, so focus on a well-rounded abdominal routine that works all areas.
Bicycle Kicks
The bicycle kick is a very effective abdominal crunch, because it works your whole abdominal section. Lying on your back, place your hands behind your head and keep your elbows out. Raise your knees, with your shins parallel to the floor. Elevate and twist your torso to the left, allowing your left elbow and right knee to nearly meet and stretching your left leg out. Perform again on the right side. Repeat.
Vertical Leg Crunch
The vertical leg crunch works your upper and lower central abs. Lie on your back, and raise your legs, keeping them as straight as possible, so that your feet point to the ceiling. In this position, elevate your upper torso to 45 degrees toward your legs, as if performing a standard crunch. Feel the tension in your upper and lower sections before returning to your starting position. Repeat.
Stability Ball Situps
The stability ball situp is an ideal crunch for ripping upper abs. Basically a standard crunch performed on top of a ball, it requires balance, which provides more work for your abdominal muscles. Rest across the top of the ball, face up. Keep your knees bent and feet flat. Lift your upper torso to 45 degrees toward your legs, as in a standard crunch, and feel the tension.
HIIT
A fat-burning exercise is imperative if you want to achieve ripped abs. HIIT, or high-intensity interval training, is a very effective fat-burning technique. It involves applying a timed interval strategy to your standard cardio workout. The intervals alternate between high and low intensity every couple of minutes to keep your body from entering a comfort zone, so it causes more calories to burn.
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