Tai Chi Relaxation Exercises

Tai chi is a flowing form of exercise originally developed in China for self-defense. The gentle movements in tai chi have been described as "meditation in motion" because of their ability to connect the body and mind. Tai chi is often used to reduce stress and improve health. As with any new exercise routine, consult your doctor first.

Tai Chi Breathing

In the practice of tai chi, breathing is an important key to relaxation. The practice teaches you to breathe deeply through your lower abdomen. According to TaiChiWorkout.org, the deeper the breathing, the easier it is to release anxiety. To optimize relaxation, continue to practice tai chi breathing as you perform the exercises.

The Shower

To perform the tai chi relaxation technique called "the shower," start in a seated or kneeling position. Close your eyes and imagine you are in a shower. Feel the water running down your body at the temperature you desire. Imagine the shower is washing all of your stress away. Breathe deeply and continue as long as necessary.

Rocking Motion

A movement in tai chi called the rocking motion calms the body by stimulating acupressure points in the feet. Start in a standing position and shift all of your weight to your heels, allowing the toes to come off the floor. Then shift all of your weight to your toes, eventually allowing the heels to come off the floor. Continue to shift back and forth from heels to toes in a slow and controlled motion.

Relaxation Awareness

To perform the tai chi "relaxation awareness" exercise, start in a standing position and hold still for one minute. Then slowly start to feel heavier and heavier in your feet. Feel your feet ground into the floor until you feel stable and immovable. Breathe and relax, feeling more and more grounded the longer you hold the position.

Lying Down

You can perform this tai chi relaxation technique while lying in bed as you wake up or just before falling asleep. Simply close your eyes and focus on each part of your body one by one. Start at the top of your head and proceed down the entire body, allowing each part to become heavy and relaxed.