1. Sculpt Your Legs
Forget running up the bleachers at the track. Stair steppers simulate the motion in an indoor setting and firm your calves, thighs and butt. Manual machines require more leg power to move the pedals, while motorized steppers allow you to increase the difficulty through automated programs. When you use stair steppers as part of a cardiovascular workout, you increase endurance as you sculpt your legs.
2. Step Naturally
Manufacturers design stair steppers to work dependently, where both steps move in response to one pedal's movement, or independently, where each foot controls one pedal. Both types provide a good workout and allow you to adjust the speed and resistance. Some people find that an independent stepper feels more natural and challenges them better than dependent steppers. Try both styles and decide which one works better for you.
3. Upgrade Your Machine
Stair steppers generate a high level of impact on your knees. Using a stair stepper or mini-stepper with advanced components helps your machine perform its job better, which reduces strain to your joints. Choose a stair stepper that uses belts and steel cables rather than chains. Make sure the drive shaft operates smoothly at all levels of speed and resistance to prevent bucking. Hydraulic shocks buffer your knees and provide a better workout.
4. Work Your Upper Body
Do you grip the hand supports to keep your balance as you climb? If you bend your back and round your shoulders forward, you put unnecessary stress on your upper body. The hand supports should help you balance as you begin to fatigue, but don't grip them. It is better for you to reduce the speed or intensity of the workout and maintain proper form rather than injure your body. To get your position correct, suck your abs and butt in and tilt slightly forward as you climb. If possible, look for steppers that allow you to work your upper body as you step. Vertical climbers mimic the motion of climbing a ladder, while other styles use gliding handles so your arms move naturally as you step.
5. Take Baby Steps
Stair steppers offer a great workout for pregnant moms or moms trying to lose baby weight. When you use a stair stepper in the correct position, the legs do most of the work and do not strain your lower back. When you start your postnatal workout routine, increase the intensity and blast away the excess pounds you gained while eating for two.
Member Comments