Recover time for a hysterectomy varies depending on the extent and type of surgery. It will generally be four to six weeks before you're back to all of your regular activities. That doesn't mean you have to be inactive during that time, but you will build up your physical activity level gradually. Several gentle exercises are beneficial in regaining strength after a hysterectomy, but don't perform them until your doctor approves.
Stretches
Stretching is important for flexibility and to improve posture, particularly after a period of inactivity. While in a sitting position, let your arms fall to your sides. Hold your head straight, looking ahead, and move your chin straight back. Hold the position for five to 10 seconds and repeat 10 times.
Lie down on the floor or on your bed, and bend your knees slightly with your feet flat on the floor or bed. Stretch your arms all the way over your head, and with your palms facing up, push your arms gently into the floor or bed. Hold for five to 10 seconds and repeat 10 times. Don't forget to breathe regularly while stretching.
Pelvic Tilt
Pelvic tilts help strengthen abdominal core muscles. Do not perform this exercise if it causes pain. While lying down, with your knees slightly bent and feet flat on the floor, put your hands on your stomach. Gently press your lower back into the floor while tightening your stomach and buttock muscles. Your pelvis should lift slightly off the floor when performing the movement. Hold the pose for five seconds before releasing. Repeat 10 times.
Pelvic Floor Exercise
The pelvic floor is comprised of muscles that reach from your pubic bone to your tail bone. It supports and helps control the function of the bladder, vagina and anus. Pelvic floor exercises, also known as Kegels, keep your muscles strong and better able to support your organs.
Sit on a chair with your legs separated slightly and your feet flat on the floor. Rest your elbows on your knees, and tighten your vaginal muscles as if you are trying to stop urination. Try not to squeeze your buttocks. Keep the muscles as tight as you can for five seconds, release, and repeat five times. Work on your pelvic floor muscles four to five times per day.
Aerobic Activity
Gentle aerobic activity is possible early in your convalescence. You can walk up and down stairs and take short, easy walks each day. Gradually increase the length of your walks as you gain strength. Approximately two weeks after surgery you can do some gentle swimming, but only if your wound is entirely healed. Do not lift heavy weights, and rest when you become tired or if you are in pain.
