Weight loss is a simple concept that involves follow-through that can end up being very difficult. Having the self-discipline to start and stick with a diet and exercise plan can help you have the body you've always dreamed of. The best weight-loss tips come from expert sources rather than companies and people trying to sell you the latest get-thin-quick plan. Consult your health care professional before beginning any diet or exercise program.
Set Realistic Goals
The most ideal rate at which to lose weight is between 1 to 2 lbs. per week. Setting realistic long- and short-term goals can help you stay on track and evaluate your progress as you go along your weight-loss journey. Ask your doctor to help you come up with a realistic and healthy long-term goal weight to shoot for and to set a time line for losing the weight. For example, if you need to lose 30 lbs. and want to lose 2 lbs. per week, give yourself 15 weeks to accomplish your goal.
Skip the Fad Diet
It may be tempting to latch on to the latest and greatest fad diet promising quick and easy results, but don't. Fad diets can provide short-term weight loss but aren't a realistic solution for keeping the weight off long term. Most fad diets reduce mostly water weight as they restrict calories or certain food groups. Some are downright dangerous. Stick with the tried-and-true method of reducing your total caloric intake and increasing your exercise to lose weight.
Think Before You Eat
Many people who are overweight got there because of mindless eating: eating while bored, stressed out or anything but hungry. Stop and think before you take a bite. Ask yourself if you really are hungry. If you are, ask yourself next if there's a healthier alternative to the food you're about to eat. Asking yourself these two questions will help you avoid overeating and eating higher-calorie foods.
Hit the Weight Room
Incorporating strength training into your weight-loss exercise routine can have long-lasting benefits. That's because increased muscle mass speeds up your metabolism, causing you to burn more calories, even at rest. You don't have to become a championship bodybuilder. Just two or three days of moderate strength-training activities can help build muscle, burn calories and strengthen your bones.
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