Lower belly fat is usually the result of taking in too many calories and living a sedentary lifestyle. Some may be prone to lower belly fat due to genetics or pregnancy. While it's natural to search for an exercise program that will help you burn away this stubborn fat, there's no single exercise that will do it. Instead, use a combination of targeted ab training and cardio workouts to shed lower belly fat.
Reverse Crunches
Reverse crunches are like basic crunches, only they target your lower abs. Lie down with your back firmly planted on the floor, knees bent and palms facing down and resting by your sides. Slowly bring both knees toward your chest, then release back to the floor momentarily and pull your knees to your chest again. Repeat this exercise for three sets of 25 reps. Be sure your back remains on the floor through the entire exercise.
Bicycle Crunches
Bicycle crunches tone your major stomach muscles and are easily done at home. Lie on your back, place both hands behind your head and lift your feet a few inches off the floor. Circle your feet back and forth as if riding a bicycle, while rotating your right elbow to your left knee, then left elbow to your right knee. Each pair of alternating moves equals one repetition. Do three sets of 25 reps.
Aerobic Exercise
Aerobic exercise, when used with targeted lower abdominal training, is an effective combo to burn lower belly fat. Choose an activity you can maintain for 45-60 minutes, per session. Try swimming, running, brisk walking, jumping rope, dancing or elliptical training, five days a week.
Interval Training
Mix up your aerobic workout by increasing the intensity for a couple of minutes, then relax for a couple of minutes. Perform walk-jog sessions where you walk a couple of minutes, then jog a couple of minutes. Try biking uphill, then coasting downhill several times. Aim for 30 minutes of interval training, four days a week.
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