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How to Cleanse Your Gallbladder

author image Leah Webber
Leah Webber began writing professionally in 2010. She contributes pro bono articles for the health section of a local community newspaper in her native Vancouver, British Columbia. Webber is pursuing her diploma as a registered holistic nutritionist at the Canadian School of Natural Nutrition.
How to Cleanse Your Gallbladder
A lentil dish in a wooden bowl. Photo Credit mikafotostok/iStock/Getty Images

The gallbladder is a small pear-shaped organ attached to the liver that exists as part of the digestive system. The gallbladder's job is to store bile that is created in the liver and secrete it into the duodenum of the small intestine to help break down dietary fats. Cleansing the gallbladder periodically is believed to help prevent instances of gallstones and gallbladder diseases. While it is rare, gallbladder cancer might also be prevented by practicing an annual gallbladder cleanse.

Step 1

Avoid foods that overwork and damage the gallbladder. It is suggested that in the beginning of a gallbladder cleanse, foods that trigger the gallbladder to work or cause damage to the gallbladder should be avoided, including fried foods, oils and excessive fat sources, to give the gallbladder a rest. Alcohol is believed to increase the likelihood of gallstones forming in the gallbladder and should also be avoided during a gallbladder cleanse.

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Step 2

Focus the diet on foods that support the health and vitality of the gallbladder, such as foods low in protein and fat. Unrefined grains, legumes, vegetables and fruit are recommended. Consume foods that are believed to help break down gallstones, including lemon, lime, pears, parsnips, seaweed, radishes, turmeric, apples and chamomile tea.

Step 3

Consume a sudden high intake of dietary fat. Near the end of a gallbladder cleanse, consume a large amount of dietary fats, such as flax or olive oil, to send the gallbladder into spasms, which helps clear out any sediment that can form gallstones or toxins. This phase of a gallbladder cleanse can be dangerous if not done properly because gallstones that are already formed could clog up the gallbladder, resulting in pain and cause for immediate medical attention.

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