Vitamin C is a water-soluble vitamin that needs to be consumed on a regular basis because it does not get stored in fat. Known chemically as "ascorbic acid," Vitamin C plays a major role with the formation of collagen. This is a substance that gives structure and strength to the skin and connective tissue throughout the body. Foods rich in Vitamin C can be consumed to boost your levels.
Citrus Fruits
Citrus fruits are high in Vitamin C, water content, natural sugar and carbohydrates. They are also low in protein and fat. Oranges, grapefruits, kiwis, lemons and limes are all examples.
Other Fruits and Melons
Pineapples, papayas, mangoes, watermelon and cantaloupe are all high in Vitamin C and have a similar nutrient values as citrus fruits.
Berries
Cranberries, strawberries, blueberries and raspberries are all high in Vitamin C, fiber and natural sweetness. They can be added to cereal, oatmeal, smoothies or you can just eat them as they are.
Greens
Leafy greens are high in water content, fiber, B vitamins and Vitamin C. They are also low in carbs and fat. Spinach, romaine lettuce, arugula, radicchio and turnip greens are all examples.
Root Vegetables
Root vegetables grow in the ground. White potatoes, yams and sweet potatoes are examples of root vegetables that are high in Vitamin C. They are also high in water and fiber.
Cruciferous Vegetables
Cruciferous vegetables get their name from the family "Cruciferae" to which they belong. These vegetables are high in fiber, Vitamin C and, according to Oregon State University's Linus Pauling Institute, they can help prevent certain types of cancer. Brussels sprouts, broccoli, cauliflower, cabbage, kohlrabi and radishes are all examples.
Other Vegetables
Green peppers, red peppers, tomatoes and winter squash are other examples of vegetables high in Vitamin C.
Juices
Juices made from fruits and vegetables are also high in Vitamin C. Orange juice, cranberry juice, tomato juice, grapefruit juice and vegetable juice are all examples.
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