Low carb diets were made popular after the emergence of the Atkins, South Beach, and Zone diets. Typically, these diets are used to jump-start weight loss and ease individuals into more mindful eating. Once weight loss is achieved, exercise will be needed to continue the progression of the diet. While some people try at-home versions of low carb diets, most of these diets are ordered and observed by a doctor.
Types of Meals
Carbohydrates are found in nearly everything: breads, grains, dairy products, fruits, vegetables, legumes and sugars. While it is impossible and unhealthy to completely eliminate carbs from your diet, it is not impossible to construct meals with lesser carbs. Most meals in a low carb diet focus on meat and fish, eggs and steamed, non-starchy vegetables such as asparagus or broccoli. Many times, you can make your meal low carb by making different choices. For example, you can have a burger without the bun with a glass of wine instead of beer.
How it Works
Carbohydrates are a main source of energy for most individuals, and since carbohydrates are found in most foods, most individuals ingest more carbohydrates than are needed. The excess then turns to fat, which is harder to burn off. With a low carb diet, the idea is that you will force your body to burn existing fat, using the higher amounts of protein you are ingesting for energy. Many individuals on a low-carb diet claim that they feel more energized, as high carbohydrate meals, such as burgers and fries, can make you feel sluggish.
Pros
According to the Mayo Clinic, a low carb diet can help to lower your cholesterol as long as you are making wise decisions when it comes to your meals. There is also significant proof that low carb diets do in fact work as a reliable weight loss tool. Plus, high protein, low carb meals leave you feeling fuller and less likely to give in to cravings.
Cons
As with any diet, if you are eliminating too much of one thing, other issues can occur. Many people experience gastrointestinal issues due to a lack of fiber, which is usually found in fruits and grains. Although a low carb diet can lower your cholesterol through wise choices, it can also raise your cholesterol significantly if you ingest too many saturated fats --- an easy thing to do when you are limited to high protein low carb choices. It is best to consult your doctor before starting any kind of diet.
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