One or two cups of green tea daily can be beneficial to your health and mood. Traditional Indian and Chinese societies used this powerful herb as a medicine because of its stimulant, diuretic and healing properties. Green tea comes from Camellia sinensis leaves and was originally cultivated in East Asia. India, China, Japan and Thailand were among the first cultures to brew and drink this beneficial plant.
Antioxidants
You will receive antioxidants from just one or two cups of green tea. Polyphenols supply green tea with antioxidant chemicals classified as catechins, which might be more potent than the antioxidants in vitamin C, according to the University of Maryland Medical Center. Antioxidants help your body fight internal and external free-radical damage that exists within the bloodstream from the environment, such as ultraviolet rays and cigarette smoke. They can also help reduce signs of aging skin.
Energy Boost
The caffeine content in one cup of green tea can give you a subtle boost in energy. Two cups will increase your energy even more without side effects such as feeling jittery and crashing associated with other caffeinated beverages because of the amino acid compound L-theanine. This compound has calming effects on your central nervous system that alleviate anxious feelings that caffeine can cause. Along with a physical energy boost, green tea can also increase your mental energy and alertness.
Diuretic
Women who are menstruating or experience bloating during PMS might benefit from the diuretic effects that green tea provides from just a cup or two. The caffeine in green tea stimulates your central nervous system, which enhances its diuretic effects. This might also aid in gastrointestinal and constipation problems. Be sure to consume water along with caffeinated beverages to reduce chances of dehydration.
Warning
Caffeine is hard on your liver and might interact with medications that are hard on your liver as well. Talk with your doctor about your current medications and supplements before you consume one or two cups of green tea per day. Women who are pregnant or nursing should avoid caffeine intake and opt for decaffeinated green tea. If you exceed two cups of green tea at any given time, the amount of caffeine in your body might cause headache, restlessness, irritability or anxiousness. However, the amount of caffeine that causes side effects is based on individual tolerance.
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