Heel Pain & Herbal Remedies

Heel pain is often caused by a condition known as plantar fasciitis, although other possible causes of this symptom include stress fractures, tendinitis, arthritis, nerve irritation or a cyst. The Foot Health Facts website states that heel pain usually develops on the bottom aspect of your heel, is often worse when you wake up in the morning and may intensify over time. Herbal remedies may help relieve your heel pain, although you should always clear the use of herbs with your doctor before using these powerful natural substances.

Heel Pain

Heel pain is the most common problem affecting your foot and ankle, states the American Academy of Orthopaedic Surgeons. In most cases, your heel pain will self-resolve, or get better on its own. However, if you ignore your symptoms and continue to participate in the activities that may have caused the heel pain, your condition may worsen, eventually becoming a chronic, or long-term, problem. Inappropriate footwear may be a common cause of heel pain, especially high heels.

Herbal Approach

The herbal approach to treating heel pain involves the use of herbs that possess both anti-inflammatory and analgesic action, as heel pain is often associated with painful tissue damage and inflammation. Herbalist and naturopathic physician, author of "Herbal Medicine From the Heart of the Earth," states that herbs that possess both these health actions include yarrow, willow, pulsitilla, passionflower, kava kava, gotu kola, goldenrod, ginseng, ginger, fennel, dong quai, devil's claw, chamomile, celandine and arnica.

A Helpful Botanical

Arnica may be a helpful botanical remedy in the treatment of your heel pain, although more scientific evidence may be required to support the use of this herb for this condition. Arnica, notes the Memorial Sloan-Kettering Cancer Center, may be especially helpful in treating inflammation, ligament sprains and bruises, which are all potential generators of heel pain. Arnica, which is usually applied topically to the affected area, is a counterirritant that stimulates circulation to your area of discomfort.

Additional Information

Heel pain may have many possible causes and should always be evaluated by a skilled health care professional. A qualified health care provider can assess your condition, order any necessary tests and provide you with an individualized treatment plan to suit your specific ailment. Herbal remedies should be used judiciously, as some herbs may trigger powerful reactions within your body or interfere with prescription medications you might be taking. Review herb-related procedures with your doctor before using herbs to treat your heel pain.