There are different ways you to prevent allergy symptoms if you have seasonal allergies or indoor allergies. Seasonal allergies usually come about as a reaction to pollen in the air, while indoor allergies are a reaction to a particular allergen inside the home. Allergies can be bothersome because symptoms can affect your quality of life.
Dust Mite Prevention
Dust mites are a common indoor allergy. While it is virtually impossible to get rid of dust mites completely in the home, they can be reduced. Cover beddings and pillows with vinyl or special mattress covers created to reduce dust mites. Vacuum with a HEPA filter vacuum. Use a damp cloth when you dust to prevent dust from flying into the air. Some people may benefit from wearing a mask while cleaning.
Avoiding Pollen
During allergy season when pollen counts are high, keep windows closed as much as possible. Pay attention to the pollen count on the weather forecasts, and avoid being outside on high pollen count days. If you are particularly sensitive to pollen, washing clothes and taking a shower after being outside can help reduce the amount of pollen that you bring into the home. In severe cases, some people may feel that wearing a face mask helps.
Mold Considerations
If you are sensitive to mold, make sure that you do not have sources of mold in your home or work place. Mold grows in moist or damp areas, so make sure that leaky fixtures and damp basements are remedied. Mold sometimes develops seasonally in the environment, especially in fall and spring months. The same precautions that are used for pollen can help with minimizing exposure to mold that develops seasonally.
Other Allergens
Pet dander is a common allergen. The easiest way to minimize exposure is to give away the pet that you are allergic to. If this is not an option, keep the pet in a separate area of the house. Make sure that the pet does not shed in common living areas as much as possible and use a HEPA filter vacuum for cleaning. Cockroach droppings are another common allergy. They can also exacerbate asthma symptoms. Getting them professionally exterminated is important, while prevention measures, such as keeping food contained and removing clutter, can help.
When to Call Your Doctor
If allergy symptoms are affecting your quality of life or are severe, contact your doctor. There are allergy medications available over the counter or by prescription. Some people benefit from an antihistamine medication, while others with more severe allergies may need steroid medication. There are different options for people with allergies, but it is important to discuss medication options with your doctor before starting them.
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