Hirsutism is a condition in which women grow excess dark, coarse facial and body hair. Many women with this condition have abnormally high levels of androgens, or male hormones, says the University of Maryland. Other reasons for hirsutism include diseases like Cushing's syndrome. Treatment for hirsutism depends on the underlying cause and the severity of the condition and may include lifestyle changes, medication, surgery and nutritional supplements. The herbal supplement saw palmetto may be helpful for some individuals with hirsutism, but consult your doctor before using this herb to ensure that it is appropriate and safe for your situation.
Step 1
Take 160 mg of saw palmetto twice a day, suggests the University of Maryland Medical Center. It is typically taken in liposterolic capsules, containing 85 to 95 percent fatty acids and sterols.
Step 2
Consume crude saw palmetto berries. According to Drugs.com, these are usually taken daily in increments of 1 to 2 g. The consumption of saw palmetto in this form is rare but still acceptable.
Step 3
Take 5 to 6 ml of saw palmetto extract a day, states the University of Maryland Medical Center. This form of saw palmetto has not been used in clinical studies, so its true effectiveness is not known.
Step 4
Take an iron supplement if your doctor says it is safe for you to do so. Saw palmetto can interfere with the way your body absorbs iron, which can impact your iron stores and lead to anemia if there is a significant deficiency.
Tips and Warnings
- Individuals with hirsutism may find that maintaining a healthy weight can help with reducing levels of androgens. Eating foods rich in antioxidants like fruits and vegetables, minimizing consumption of red meats and refined sugars, avoiding the use of alcohol and tobacco and drinking at least six to eight glasses of water a day can all help prevent weight gain and reduce symptoms of hirsutism, says the University of Maryland Medical Center.
- Do not attempt to treat hirsutism yourself without getting an accurate diagnosis from your health-care provider. Follow any treatments your doctor prescribes, and only use saw palmetto after asking if it is safe for you to do so.
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