For some people, the meal is not over until the dessert has been eaten. But for people with diabetes, limiting excess sugars and carbohydrates is vital to their health. With a little knowledge and some self-control, dessert can fit into anyone's diet, even if you have diabetes. A registered dietitian can help you determine what foods are best for you.
Artificial Sweeteners
With an increase in cases of diabetes in the United States comes an increase in products available for diabetics. Artificial sweeteners range from individual packets, to liquid drops, to large bags for baking purposes. Likewise, some desserts that were once taboo to diabetics because of the high sugar content are being made with artificial sweeteners. But just because a food is labeled as "sugar-free" does not mean it is carbohydrate-free. For example, sugar-free ice cream may not have sugar added to it, but it is still made from milk, which is a natural form of carbohydrate. In addition, some diabetic desserts made from sugar alcohols may produce a laxative effect in some individuals, especially if more than the recommended serving is consumed. Check the labels and ingredient lists and choose a product low in total carbohydrates and with a sweetener you know you can tolerate without difficulty. But remember that a food labeled "sugar-free" or "no sugar added" does not mean you can eat it without regard to portion control.
Healthy Desserts
A naturally healthy way to satisfy your sweet tooth is to reach for a piece of fresh fruit or low-fat yogurt. Another idea is to sprinkle a small handful of berries on low-fat ricotta cheese for a creamy dessert that takes the place of ice cream. Although both fruit and dairy products contain carbohydrates, these complex carbs are naturally occurring, and the foods contribute other nutritious qualities such as vitamins, minerals and fiber.
Treats in Moderation
Sometimes the only solution to satisfying a craving is to eat the food. With diabetes, moderation is key. For example, if you attend a birthday party and would like to eat a piece of cake along with the other guests, choose a small piece from the center with less icing, and account for the carbs as part of your whole meal. This may mean eating a smaller portion of pasta or forgoing the roll at dinner, for example. On other occasions, a chocolate kiss or two can satisfy your chocolate craving, but an entire candy bar may produce dangerously high blood sugars. Other ways to satisfy a chocolate craving include low-fat chocolate milk made with sugar-free syrup, low-fat chocolate pudding or sugar-free hot cocoa.
Free Foods
Some desserts can be considered free foods because they are contain no calories or carbohydrates. These foods include sugar-free ice pops and sugar-free gelatin. Try making your own ice pops by pouring a prepared sugar-free drink mix into a small paper cup with a wooden stick and freezing, or eliminate the stick, partially freeze and scrape to make a slush.
