1. Bake Your Own Bread
Baking bread might sound like quite a project, but there are a few ways to simplify the process. If you want a warm, fresh loaf with no hassle, pick up a package of frozen dough. The work is done for you; all you need to do is let it thaw, then bake it up fresh. Or you can pick up a bread machine and experiment with your own recipes. If you buy premixed packages, you just toss the ingredients together and the machine does the work for you.
2. Vitamin Sandwiches
Bread is a good source of many B vitamins, which help your digestive track function properly. Bread also contains folic acid, which is critical in preventing birth defects during early pregnancy. Calcium is abundant in bread, which helps build healthy teeth and bones. Most of all, bread is a great source of fiber, which aides your digestive system, helps fill you up and reduces your urge to snack between meals.
3. The Breads of our Planet
Breads are as diverse as the people who consume them. The most popular variety is white bread made from wheat flour. Whole wheat breads are made from meal flour, and are considered a healthier alternative to white bread. Whole grain bread is just what it sounds like: the dough is comprised of a variety of grains that can include wheat, flour and seeds from a variety of grains. Rye bread is made from rye and wheat flour for a dark bread with a dense texture.
4. Not all Breads are Created Equal
When shopping for bread, look for packaging that says it's 100 percent whole grain or whole wheat. If it doesn't say 100 percent, the manufacturer can use as little wheat as they like and still call it wheat bread. In fact, the recipe might be nearly identical to white bread. The ingredient listed first is the one that makes up the bulk of the loaf. Also check the serving size. Many brands that claim to have a high fiber and vitamin content base their calculations off of a two-slice serving, rather than the traditional single-slice serving size. Look for bread that's calcium-fortified for an extra-healthy loaf.
5. Belly Bulge
Too much bread can leave you feeling bloated and uncomfortable, and it also contributes to excessive belly fat. Belly fat is known to increase your chances of diabetes, some types of cancers and heart disease. Dietitians recommend that about 60 percent of your daily calories come from carbohydrates. So, if you eat about 2,000 calories, around 1,200 should be from carbs. However, not all of these should come from bread. A well-balanced diet should include anywhere from two to four slices for a healthy adult.
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