Metabolism is the process by which the body changes the foods you eat into energy needed for body functions and survival. An increased metabolism increases the number of calories burned and fat-burning potential. Hence, a higher metabolic rate may contribute to increased weight loss. The metabolic rate is affected by several factors, including genetics, diet, hydration, body composition and physical activity. In addition, many herbs have been shown to stimulate the metabolism. Adding these herbs to a healthy diet and exercise plan may be an effective way to increase metabolic burn for weight loss.
Thermogenic Herbs and Spices
Thermogenic herbs may help increase metabolism by increasing the body's temperature. These herbs enhance the body's ability to generate heat energy, a process known as thermogenesis. In addition to an increase in heat energy, the processes of digestion, nutrient breakdown and circulation are also improved, all of which contribute to a faster metabolic rate. Many thermogenic herbs are also well-recognized as spices used for cooking or aromatic purposes. Include plant herbs into your daily diet to rev up your metabolism by adding cayenne pepper, ginger, cardamom, cinnamon, black pepper and mustard seed to vegetables, salads and meats in a stir-fry or as a marinade. Alternatively, add ginger to herbal teas or cayenne pepper to lemon water for a boost in energy burn.
Kelp
Kelp is a type of seaweed that may increase metabolism. This herb works by increasing the activity of the thyroid gland, which is located at the base of the neck. An underactive thyroid gland may result in a slowed metabolism, preventing weight loss and potentially causing weight gain. Kelp may also help to satiate the appetite, keeping blood sugar levels steady and preventing hunger cravings that lead to overeating and lethargy. Consider adding this herb as a supplement, with a physician's approval, in pill or dried forms.
Alfafa
Alfalfa is an herb that may increase metabolic rate through its diuretic properties. It aids in the elimination of waste products in the body and speeds up digestive processes, which require the use of energy. Alfalfa also contains saponins, which increase the solubility of fats and maintain healthy blood vessels. A healthy body that functions optimally is able to use and burn calories more efficiently to speed up the metabolism. Consider adding this herb to stir-fry dishes and soups or using it as the base of a leafy green salad.
Fennel
Fennel is a common herb that may increase the metabolic rate. This herb is primarily known as a diuretic that aids in flushing toxins and waste products from your body. Increased digestive processes have the effect of increasing energy used in your body, which may assist in calories burned and weight loss. Fennel is most commonly used as an herb to season cooked foods such as vegetables, meats and soups. It is also consumed as a tea by adding 1 tsp. of fennel seed with 2 tsp. of nettle leaves to 3 cups of boiling water. It is advised to not exceed the recommended dose of three to four cups of fennel tea per day, as it may be toxic. Seek the advice and direction of a health professional prior to use.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch; 2006
- WomenFitness.net: Herbs That Help Shed Pounds
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