Fish oil is a source of omega-3 fatty acids, a nutrient that not only helps your body function, but one that may also help prevent conditions such as high cholesterol and heart disease. If your doctor thinks omega-3 will benefit you, she may recommend fish oil in capsule or liquid form. Some people, such as vegans, avoid animal-based products, and these groups must find alternatives to fish oil to ensure they have the appropriate daily amount of omega-3.
Veganism
Vegans follow a plant-based diet, and this choice may stem from health concerns or consideration for animals and the environment in general. This diet eliminates all food products derived from animals, including meat, eggs and dairy. Vegans do not eat fish or fish products, such as fish oil. If you are a vegan and your doctor recommends fish oil, ask for more information on plant-based options for omega-3 intake.
Supplement Options
Doctors recommend fish oil for the omega-3 benefits, and vegans can talk with their doctors about plant-based options for these fatty acids. Flaxseed oil is a supplement that comes in liquid form, and you can also find flaxseed oil in capsules. Some people believe that your body processes the omega-3 components of flaxseed oil differently than those in fish oil. If your doctor recommends omega-3 and you follow a vegan diet, your doctor will tell you how much flaxseed oil to take each day to ensure you have the intake appropriate for you.
Food Choices
Fish oil comes from fatty fish such as salmon and mackerel, and eating these types of fish will also provide you with omega-3 fatty acids. Vegans, however, avoid fish and seafood, but they can select foods that fit in with the restrictive vegan diet. Ground flaxseeds contain omega-3, and you can sprinkle this on a salad or over cereal. Other food sources include walnuts, soybeans and pumpkin seeds.
Considerations
Do not take omega-3 or any other supplement without first consulting your doctor. Omega-3 has blood thinning properties that could affect a blood disorder or interfere with medications that thin your blood. Talk with your doctor to determine all of your options and weigh the benefits of fish oil and other omega-3 supplements. If you follow a plant-based diet but choose to take fish oil supplements, then you are not classified as a vegan.
Member Comments