You may deal with stress every once in a while or on a daily basis, like many Americans. MayoClinic.com explains that stress is a normal physical and psychological reaction to life's challenges. If you want to cope with your stress naturally, certain herbs may help calm your nerves. The kava plant may help relieve your stress and put you into a state of well-being.
Background
Kava grows in the Pacific islands and has been used by the Pacific islanders for ages during celebrations, as it can have an effect similar to alcohol. The kava roots can be chewed or ground and put into cold water as a drink. When it is in beverage form, kava is often compared to French wines. Kava is most widely used in America for its relaxing effects.
Kava for Stress
If you feel stressed after work or from dealing with a personal situation, kava may help alleviate tension and anxiousness. In addition, it can actually elevate your mood and help produce a sense of contentment. The University of Maryland Medical Center states that "in a review of seven scientific studies, researchers concluded that a standardized kava extract was significantly more effective than placebo in treating anxiety." Symptoms of anxiety are similar to stress, and both can be reduced by calming and sedating treatments. If your stress levels keep you from falling asleep or staying asleep, kava may improve sleep and symptoms of insomnia as well.
Dosage
It has not been determined if kava is completely safe at any dose, so talk with your doctor before using kava. The standard dose for relaxation is 150 mg to 300 mg one to three times per day. German kava extract is generally taken. The dosage for kava dried root in tea form is 2 g to 4 g up to three times per day. According to UMMC, it may take up to four weeks to notice an improvement in stress levels. You should take a two-week break from kava after using it for more than three months at a time.
Warning
Kava is very hard on the liver and has been linked to liver damage, according to UMMC. Your doctor should approve your use of kava and closely monitor your use. Kava may interact with medications and, while taking kava, you should avoid such substances as alcohol and caffeine, which are hard on the liver. Children and women who are pregnant or nursing should not use kava.
