Common consensus these days seems to be that you need an expensive gym membership and a trainer to lose weight quickly. However, this just isn't the case. In fact, you can lose weight fast from the comfort of your own home by making a few changes to the foods you eat and how you go about your exercise routine. Taking a few simple measures can help you shed the extra pounds and gain the physique you've always wanted.
Step 1
Eat more vegetables. Add more fresh produce to your diet by incorporating vegetables into every meal. Simply cut back your meat portions and increase the amount of vegetables you eat. This way, you'll still feel full but won't fill up with fat and calories, which make weight loss difficult.
Step 2
Drink more water. Make an effort to drink at least eight 8-oz. glasses of water a day. This will keep your system cleansed, removing toxins, waste and fat. Plus, getting enough water allows your liver to function normally, which is important for a speedy and effective metabolism.
Step 3
Use smaller plates. It's just a trick of the mind, but by using salad plates instead of dinner plates, it will seem like you're eating more food, and you will feel fuller faster, resulting in consuming fewer calories.
Step 4
Tone up your body while watching TV. Do sit-ups, push-ups, crunches, leg lifts and other isometric exercises when you'd normally just be sitting in front of the television. You can even lift weights or perform small cardiovascular routines. The act of watching TV will distract you from the physical work you're doing.
Step 5
Invest in instructional workout videos. Anything from kickboxing and aerobics to Pilates and yoga will suffice. Instead of shelling out much more to take a class, just use a how-to video to master some fun exercise routines. Once you've practiced a few times, you can perform the exercises from memory, making working out even more convenient and allowing you to burn calories any time.
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