Alli is the brand name for orlistat, an over-the-counter drug that some people use to help them reach their goals for weight loss. This diet aid requires that you follow a low-fat diet, and if you do not follow the specific dietary guidelines that accompany Alli, you may experience side effects. Some people reach their goal weight with the help of Alli, and if you think this may work for you, talk to your doctor about the benefits and risks.
Weight Loss
The Alli plan works in conjunction with a healthful diet and recommends a slow, steady weight loss. A healthy weight loss ranges from 1 to 2 lbs. each week, and some believe this may help you maintain the loss rather than re-gain the weight. The Alli plan states that, over time, Alli can help you with a 5 to 10 percent weight loss. Meaning that if you weigh 200 lbs. and follow the recommendations of the diet, Alli claims to help you lose between 10 and 20 lbs.
Diet
Alli requires that you consume 15 g or less of fat with each meal. Restricting your fat intake will also reduce your caloric intake and help you focus on making healthful food choices. The Alli plan does not require you to eliminate foods from your diet, but if you take Alli before a meal that has more than the recommended 15 g of fat, you may experience loose stools and gas with spotting. These effects provide a significant incentive to follow the Alli plan closely to reduce your risk for these treatment effects.
Side Effects
Using Alli may result in side effects. You may experience abdominal pains, diarrhea, nausea or vomiting. Other effects may include bladder pain, cough, headache, sore throat, sweating, insomnia or weakness. Some people may also experience serious side effects such as difficulty breathing, tightness around the chest, difficulty swallowing or seizures. Talk with your doctor if you start taking Alli and notice any unusual changes.
Considerations
Consult your doctor before starting Alli or any other diet plan since this weight-loss supplement may interfere with treatments or a health condition. Weight loss programs should consist of a balanced diet coupled with daily exercise, and your doctor can help you formulate a plan that will provide you with a safe, personalized weight loss plan. If your doctor thinks Alli could offer some benefit, she will help you work this supplement into your weight-loss regimen.
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