Yeast infections, also called candidiasis, develop when a yeast-like fungus called candida grows excessively in your body. Vaginal yeast infections affect 75 percent of women at some point, according to MayoClinic.com, and most women experience two or more. In addition to positive hygiene and medications, when needed, certain foods may help prevent or reduce your symptoms. For best results, seek specified guidance from your doctor or dietitian.
Yogurt and Kefir
Yogurt and kefir contain beneficial, or "friendly," bacteria called probiotics. Though additional research is needed, according to the National Center for Complementary and Alternative Medicine, probiotics may help reduce the effects of harmful bacteria, including those associated with yeast infections. Taking probiotics while taking antibiotics --- a potential candida overgrowth trigger --- may also help prevent yeast infections. For best potential results, consume yogurt or kefir containing "live active cultures," such as Lactobacillus acidophilus or Bifidobacterium bifidus, regularly.
Fruits and Vegetables
Incorporating fruits and vegetables into your breakfast may also help lower your risk for yeast infections. The University of Maryland Medical Center (UMMC) recommends garlic in particular, due to its anti-fungal benefits. Colorful fruits and vegetables, such as berries, citrus fruits, leafy greens, broccoli, bell peppers and tomatoes, provide antioxidants -- nutrients that help your body defend itself from infections. To increase your antioxidant and garlic intake, incorporate vegetables and chopped or diced garlic into egg and tofu dishes and fresh fruit into your smoothies and cereals.
Whole Grains
In an interview with "Vegetarian Times" published in July 2000, Dr. John McDougall, a holistic specialist at the St. Helena Center for Health suggested maintaining healthy blood sugar levels through a plant-based diet rich in whole grains, as a useful dietary step toward "breaking the cycle" of recurrent yeast infections. To reap whole grain benefits at breakfast, try replacing your sugar cereal with steel-cut oatmeal, whole grain bran flakes or 100 percent whole grain toast.
Milk
Milk is a top supplier of calcium in Americans' diets. Some health practitioners believe that dairy products contribute to candida overgrowth, according to the UMMC, and yeast infections have been linked with calcium deficiencies. If you suspect that dairy triggers or worsens your symptoms, choose a fortified nondairy milk, such as soy, almond or rice milk. Otherwise, skim and low-fat cow's milk provide nutritious options. As a low-glycemic food, milk may also help promote healthy blood sugar levels. Try topping whole grain cereal with milk or dipping whole grain bread in milk, cinnamon and egg whites to grill for french toast.
References
- MayoClinic.com: Yeast Infection (Vaginal)
- National Center for Complimentary and Alternative Medicine: An Introduction to Probiotics
- University of Maryland Medical Center: Candidiasis
- "Vegetarian Times"; Natural Remedies: Beauty and the Yeast; Kathryn Drury; July 2000
