High cholesterol can cause a condition in which too much waxy, fatty plaque builds up on the inner walls of your arteries, thus restricting blood flow to your heart. This condition could lead to heart attack, stroke and heart disease. Your cholesterol level is affected by both controllable and uncontrollable factors, including age, sex, genetics, lifestyle and diet. If you've been diagnosed with high cholesterol, you can take steps to address those factors under your control. Along with a healthier diet and regular exercise, certain natural remedies, such as the supplement bee pollen, may be helpful.
Step 1
Consult your physician about bee pollen extract for the treatment of high cholesterol. All natural supplements can cause adverse side effects, drug interactions and complications. Bee pollen is noted to be full of healthy nutrients, including up to 100 vitamins, minerals, enzymes and amino acids. However, it still may not be right for everyone. Get your doctor's approval before trying bee pollen supplements.
Step 2
Take bee pollen supplements at the dosage recommended by your physician. According to Allina Hospitals and Clinics, the proper dose of bee pollen depends on the strength of your particular supplement as well as your personal health details. Bee pollen is available in tablet, powder, granule, capsule and extract forms. Follow all dosing instructions carefully.
Step 3
Combine your bee pollen supplementation with other behavioral strategies for lowering cholesterol. A low-saturated-fat, high-fiber diet that includes omega-3 fatty acids, regular physical activity and the maintenance of a healthy weight will go a long way to lower your cholesterol and complement any natural remedies you try.
Things You'll Need
- Bee pollen supplement
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