Black cohosh was discovered many years ago by Native Americans and was commonly used to treat menstrual cramps and symptoms of menopause. Today, black cohosh is still used to treat menopausal symptoms as well as other ailments such as arthritis and osteoarthritis. Speak with your physician before using this or any herb to treat menopausal symptoms and other health conditions.
Menopause
Menopause is a natural occurring event for every woman. Every woman will experience menopause differently and at different ages; however, most women approach menopause between the ages of 45 and 55, according to PubMed Health. Menopause is characterized by the permanent ending of fertility as the ovaries no longer produce eggs, in addition to the end of menstruation.
Symptoms
Symptoms of menopause are caused by changes in hormone levels such as estrogen and progesterone. Symptoms may vary with each woman; however, common menopausal symptoms can include hot flashes, mood swings, irregular periods, decreased fertility, thinning hair and sleep disturbances, according to MayoClinic.com. In addition, some women may experience an increase of abdominal fat and loss of breast fullness.
Black Cohosh
Black cohosh is a member of the buttercup family and contains an array of active ingredients including anti-inflammatory properties and sugar compounds. In addition, black cohosh also contains phytoestrogens, plant-based estrogens believed to be helpful in easing menopausal symptoms. According to the Office of Dietary Supplements, study results are mixed as to the herb's effectiveness in treating menopausal symptoms due to the duration of study times.
Dosage
Black cohosh is available in the form of tablets, liquid tincture and capsules. Herbal teas can be made using black cohosh; however, the University of Maryland Medical Center suggests a standardized preparation be used for treating menopausal symptoms. The university states that the recommended daily dose of black cohosh ranges between 40-80 mg. If you choose to use the herbal tea, it may not be as effective in relieving symptoms associated with menopause. To make herbal tea, boil 34 ounces of water and 20 g of dried herb, reduce the heat and let it simmer up to 30 minutes, strain and drink 1 cup up to three times per day.
Warnings
Black cohosh may decrease the effectiveness of certain medications; therefore it is strongly recommended that you speak with your doctor before adding black cohosh to your daily regimen. In addition, side effects such as abdominal pain, vomiting, nausea and joint pain has been associated with the use of this herb.
