Will Avocados Make You Fat?

Individuals who are watching their weight often avoid avocados because of their high fat content. However the widespread belief that avocados will make you fat is false. Although one avocado contains 320 calories and 29 grams of fat, a closer look reveals this fruit has many nutritional benefits. These benefits include aiding fat loss.

L-carnitine

Foods that contain L-carnitine help increase your fat metabolism and fat loss. Avocados are a rich source of L-carnitine. Although the avocado increases your metabolism, reducing calorie intake can lower your metabolism. This highlights the importance of maintaining a well-balanced diet with an adequate amount of calories that eliminates binge eating.

Avocado's Good Fat

Although it's hard to believe there is such thing as good fat, monounsaturated fats are considered good for your health compared with saturated fats. The monounsaturated fats found in avocados actually speed up your basal metabolic rate. Further, the high fat content gives you a quicker feeling of being full, helping to reduce the chance of overeating.

Avocados Can Promote Weight Loss

Clinical studies have shown that the addition of avocado to the diet can actually result in weight loss. In a 1950 study by William C. Grant, participants increased their calories by 24 percent and fat by 54 percent, and yet 1kg was lost over one month. Although individual results will vary, this tightly controlled clinical trial offers promising evidence of the avocado's potential to aid in weight loss.

Alternative to Diet Snacks

Where millions are spent on diet products each year, the inclusion of more nutrient dense foods like the avocado into your diet will provide a healthier means to lose unwanted fat. There are many ways to include avocado into your diet. Any meal or snack you add it to will become more filling. Avocado is now being recommended instead of mayonnaise; spread it on your sandwich or try avocado on toast or crisp bread for an easy and delicious snack.