While butter is often emphasized as a fatty addition to foods that increases calories and raises cholesterol, butter can also provide your body with numerous benefits. According to Body Ecology, raw and organic butter is the best butter for you to consume because it has not been pasteurized. Pasteurization kills nutrients and other useful elements found in butter.
Skin Benefits
Shea butter is often combined with other raw materials, such as oatmeal, to help moisturize your skin as well as heal chapped and dry skin. In addition to treating dry skin, shea butter can often improve elasticity in your skin, making it look younger and more vital. According to Body Scentsations, shea butter can also reduce stretch marks and heal cuts and burns. While you should consult a doctor before using shea butter for serious medical conditions, it can be used liberally for basic skin health and function.
Lauric Acid
Lauric acid is a fatty acid found in butter as well as other products that has several unique health benefits. According to The Telegraph, lauric acid is specifically used for short term energy. As a result, it is easier to burn off than other types of oils and can actually help you raise your metabolism. For men, lauric acid is often found in prostate drugs and is known to naturally shrink the prostate, making it useful for individuals who suffer from enlarged prostates.
Muscle and Joint Pain
According to Shea Butter and Olein, shea butter can also be used as a lubricant to help relax muscles and to relieve aching joints. Massage practices often incorporate some form of shea butter into the creams that they apply during your massage in order to help loosen and relax your muscles. According to SheaButterCenter.com, combining shea butter with a marine lipid extract can help treat osteoarthritis as well as other joint pain related diseases.
Vitamins and Minerals
Butter contains a variety of essential vitamins and minerals in addition to being an antioxidant that helps heal weak arteries. Butter is specifically rich in vitamins A, D, E and K. In terms of minerals, butter contains selenium, a trace mineral that is known to help prevent and fight against diseases such as cancer and heart-related diseases. Butter is also rich in cholesterol, which despite being known for its negative elements, is essential for cell elasticity as well as brain development.
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