1. Life Got You Pooped, Look for a Boost
Between the wear and tear of everyday life, from rushing to drop the kids off at school, getting to the office on time, shopping, classes and housework, there's little time to eat right-and lots of time to feel exhausted. That's why we all need a little help boosting our energy level and vitamin intake from the heath food store, the greengrocer a well-stocked supermarket. That's if we have time to get there.
2. Amino Acids Boost a Tired Body
Amino acid supplements like L-Arginine provide the body with needed protein to increase vitality. L-Carnitine, another amino acid, lowers blood pressure and improves stamina. Bodybuilders depend on these amino acids in specialized supplements to ramp up their energy level, but even the Average Joe can benefit from a generic supplement from the vitamin aisle of the supermarket.
3. Ginseng: a Quick Pick Me Up
The Chinese herb Ginseng, a well-known energy booster, is available in many forms, including teas, energy drinks and supplements. This root, derived from one of eleven Panax plants that grow in eastern Asia, contains zinc, vitamin A and vitamin B-6 and can perk up your body and mind in the middle of the workday.
4. Reduce Stress and Double Your Energy With B Vitamins
Taking B Vitamins not only increases your energy, but can also reduce your stress level. A good B-complex supplement works wonders for a weakling. Make sure you get plenty of vitamin B-12 and B-50, the motherlodes of the B vitamin group that provide a building block for good energy. To get the B vitamins into your bloodstream quicker, try a sublingual version of a B supplement in tablet or liquid form, which you place underneath the tongue for faster absorption.
5. Boost Vitamins Naturally With Food
Eat salmon as part of lunch or dinner to add nutrients like omega-3 fatty acids to your body. Omega-3's are a great anti-inflammatory and along with the protein in salmon, they repair damaged cells and promote healing. Try other fish like mackerel, trout and albacore tuna to increase protein and boost energy. After dinner, snack on almonds for a quick energy boost. These nuts have antioxidant boosting Vitamin E and contain healthy poly-unsaturated fats. A perfect pick me up for athletes and people on the go, mix them with sunflower seeds for an added boost to your immune system.
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