Healthy Snacks For Students

The life of a student can be hectic and it can be hard to get all of the nutrients you need. Many students don't put a lot of thought into the snacks they eat and instead hit the vending machines for candy bars, chips and snack cakes. Unfortunately, the sugars and artificial ingredients in these foods can be detrimental to your studies. Making a few changes and eating healthier foods can help your overall health.

Walnuts

Walnuts are packed with healthy omega-3 fatty acids. These good fats are beneficial to making sure your motor functions are as sharp as they can be. Omega-3 fatty acids also work to improve the health of your brain by making sure the cells are functioning correctly and increasing your brain's resiliency. It also helps to balance the neurotransmitters that are responsible for mood disorders, such as depression. Snacking on some walnuts in between classes can help you stay sharp for your studies and exams.

Berries

Strawberries, raspberries, blueberries and blackberries are rich in flavonoids known as polyphenols. In older people, berries may reverse the negative effects of brain decline due to age. Because of this, they are also believed to keep the brain healthy and are beneficial for fighting off brain- and memory-related diseases, such as the loss of brain cells. Berries are also helpful in preventing a number of cancers and macular degeneration.

String Cheese

When you need a snack on the go, there are not many options more convenient than a piece of string cheese. One serving has just 80 calories and is packed with nutrients a student needs, like protein, vitamin A, vitamin B-12 and zinc. If you are trying to lose weight or trying to stick to a low-fat diet, avoid string cheese that is made with whole milk and go with one that uses skim milk.

Vegetables and Hummus

Hummus is a dip made out of chickpeas. It originated in the Middle East and is now a popular American snack food. A 2 tbsp. serving of hummus has approximately 70 calories and can turn boring raw vegetables into an exciting snack. You can buy hummus ready made from the store or you can make your own out of chickpeas, garlic, olive oil and sesame seeds. Simply dip in your favorite vegetables and snack away.