The New Evolution Diet, written by Arthur De Vany, a former economics professor, proposes that our diet should mimic the diet of our Paleolithic ancestors the hunter-gatherers. The theory behind The New Evolution Diet is that the modern, industrialized way of eating is the cause of the rapid increase in the rates of obesity, heart disease and diabetes. De Vany suggests that eating foods that we can obtain through hunting and gathering, such as wild game and fresh fruits and vegetables, is the only way to reach optimal health.
Diet Principles
According to DietsinReview.com, The New Evolution Diet involves three main principles. The first principle is to eat three meals per day. These meals should consist of fruits, vegetables and lean proteins and should not include grains, dairy products or any processed foods. The second principle is to skip meals, or fast, occasionally. Skipping meals may help control insulin levels and help prevent weight gain and chronic disease. The third principle is to exercise in short but high-intensity bursts rather than long, low- to medium-intensity periods.
Foods to Eat
Most of your food should come from fruits, vegetables and lean proteins, such as chicken, fish, lean beef and turkey breast. If the meat contains visible fat, you should trim it off to make the meat as lean as possible. Game meats, such as bison and venison are ideal, since they are most like those to which our ancestors had the easiest access. You may also consume nuts and seeds, although they should be raw with no added salt or sugar. Most of your beverage intake should be water.
Foods to Avoid
The New Evolution Diet eliminates all processed and commercially prepared foods. This includes all types of grains and any foods that come in a package. You must also avoid dairy products, such as milk, yogurt and cheese, while following the New Evolution Diet. Fatty cuts of meat, such as bacon and lunch meats, should be eliminated from the diet as well.
Considerations
DietsinReview.com notes that The New Evolution Diet can provide significant physical, mental and emotional results, as long as you are willing to put in the effort. Following the diet requires major changes to your diet and lifestyle. Because processed and packaged foods are eliminated, you must spend time planning and preparing your meals, while most of your peers may rely on convenience foods.
