If you've ever browsed the diet and nutrition aisle at your local supermarket, you've probably seen weight-loss supplements containing some form of chromium. Because chromium is also an essential mineral found in your body, and because there are different names for various forms of chromium, it can be a little confusing to read chromium supplement labels, and it's always advised to discuss supplements with your doctor to determine which is right for you. One popular form of chromium for weight loss is chromium polynicotinate, found in dietary supplements and advertised as an effective calorie-burner and appetite-reducer. If you're interested in chromium polynicotinate for weight loss, here's what you need to know.
Step 1
Get your doctor's approval first. Before trying chromium polynicotinate, discuss its effects and potential complications with your health care provider. According to MayoClinic.com, chromium supplements for weight loss are likely safe. However, rare dangerous side effects have been reported as the result of extremely high supplemental doses, says the University of Maryland Medical Center. Therefore, it's crucial to seek your doctor's advice regarding this weight-loss supplement before taking it.
Step 2
Follow dosage instructions carefully if you do take chromium polynicotinate. The New York University Langone Medical Center says typical doses range from 200 to 1,000 mcg per day. However, because this is quite a wide range, ask your doctor for detailed dosage advice or closely follow the dosage instructions on the supplement label.
Step 3
Combine your use of chromium polynicotinate with a balanced, reduced-calorie diet and regular exercise to lose weight. While chromium polynicotinate might be helpful in burning calories, increasing lean body mass and reducing body fat, the University of Maryland Medical Center notes that diet and exercise seem more effective overall.
Things You'll Need
- Chromium polynicotinate supplement
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