A List Of Great Foods To Eat When On A Diet

Figuring out what to eat can be daunting when you're trying to stick to a healthy diet. Rushed decisions usually lead to processed food with little nutritional value. Keeping a number of healthy options in your kitchen will help you plan meals ahead of time and reduce the temptation for fast, empty calories.

Eggs

One of nature's perfect foods, a single large egg has 6 g of protein, provides at least 10 percent of the Recommended Dietary Allowance of vitamin D, and has plenty of vitamins and minerals. Eggs are low in calories, about 70, and can be quickly cooked, hard-boiled and added to salads, or eaten on their own.

Greek Yogurt

Compared to its traditional counterpart, Greek yogurt contains less sugar and almost twice the protein. Commonly eaten alone or with fruit, it is versatile and holds the flavor of whatever is added to it, making it a suitable base for dressings. Try using it as an alternative to sour cream on a baked potato or in a Mexican dish.

Fruits and Vegetables

Diets rich in colorful fruits and dark, leafy greens have been proven to reduce cardiovascular disease, lower blood pressure, protect against certain cancers, and promote healthy vision and gastrointestinal health. Include a serving at each meal and keep fruits out where you can see them so you'll be more likely to grab a healthy snack.

Fish

The American Heart Association recommends at least two servings of fish a week. This lean protein is rich in omega-3 fatty acids, which protect against heart disease and promote healthy brain function. Fish can be cooked numerous ways and is healthiest when grilled, baked or broiled.

Sweet Potatoes

Sweet potatoes are high in beta carotene and vitamin C, fat- and cholesterol-free, and a good source of fiber. Naturally sweet and flavorful, use them as a side dish with your favorite lean protein, or use them in dessert recipes. Substitute them when making mashed or baked potato recipes.