Potassium is an electrolyte and an important mineral for the proper function of all cells, tissues and organs in the body. According to the American Heart Association, the recommended daily intake of potassium for an average adult is about 4,700 mg. If you feel that you are suffering from low potassium levels, check with your doctor and have it tested properly.
High Blood Pressure
Low levels of potassium in the diet have been linked to a direct effect on the heart, including an increase in blood pressure. The University of Maryland Medical Center reports that some evidence suggests that potassium supplements might cause a slight drop in blood pressure if you were not getting enough of this mineral to start with. If you suffer from high blood pressure, be sure to speak with your doctor before taking or adding extra potassium.
Inflammatory Bowel Disease
People who suffer from inflammatory bowel disease, or also known as ulcerative colitis or Crohn's disease, may have low potassium levels. This is disease creates a difficulty absorbing nutrients from the intestine, and often patients suffer from constipation. This difficulty with absorption can cause low levels of potassium and other important nutrients, and often doctors recommend a potassium supplement.
Muscle Cramps
Low and severely low potassium levels can cause frequent muscle cramping anywhere in the body. Potassium is an electrolyte that conducts electricity in the body and plays a key role in skeletal and smooth muscle contraction, making it important for normal muscular function. If you suffer from frequent and painful muscle cramps, speak with your doctor and have your levels tested. If you are below less than 2.5 milliequivalents per liter, you may need to increase potassium-rich foods or take a supplement.
Abnormal Heart Rhythms
An abnormal heart rhythm, or arrhythmia, can be caused by low or severely low levels of potassium. Arrhythmia is a disorder of the heart rate pulse where it either beats too fast, too slowly or irregularly. Potassium has a direct effect on this heart function because of its ability to conduct electricity and transport nutrients. If you suffer from abnormal heart rhythms or notice a change in your pulse, speak with a doctor immediately regarding your potassium levels and heart health.
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