Star anise is a small fruit that was grown originally in China. There is also a Japanese star anise, but it is not edible -- in fact, it is poisonous. The Chinese star anise, howver, is a component of many different dishes, and is gradually returning to popularity in modern cooking due to its unique flavor and nutritional value.
Nutrition Information
A 100 g serving of star anise is between 3 and 4 oz. of fruit. That serving contains about 337 calories, with 16 g of fat. The star anise contains no cholesterol, and only about 16 mg of sodium. Carbohydrate content totals about 50 g, with 15 g of dietary fiber -- roughly 58 percent of your daily recommended intake. That 100 g serving also contains about 18 g of protein, or 35 percent of your recommended daily intake.
Iron
One 100 g serving of star anise is extremely rich in iron -- in fact, it contains about 205 percent of your daily recommended iron intake. The main function of iron in your body is in helping with the transportation of the oxygen you breathe throughout your body. Iron is also important for the generation of ATP for energy. Iron deficiencies can lead to serious health problems, such as tiredness and fatigue, heart rate malfunctions, and an enlarged spleen.
Calcium
Star anise is also a rich source of calcium, another mineral that is most well known for being the basic building block of strong bones and teeth. Sufficient calcium intake daily can help prevent osteoporosis, a bone loss and weakening disorder. Calcium also offers important contributions to proper function of other body stems, including the muscles, nerves and heart. One 100 g serving of star anise contains about 65 percent of your daily recommended calcium intake.
Vitamin C
The 100 g star anise serving also contains about 35 percent of your daily recommended intake of vitamin C. Your body cannot create or store vitamin C on its own, so it is important to include plenty of foods that are rich in vitamin C in your diet. Your body uses vitamin C to for such functions as helping repair damage and injuries throughout the body, helping creating collagen and helping fight free radicals.
References
- RecipeLand USDA Information: Star Anise
- University of Maryland Medical Center: Iron
- University of Maryland Medical Center: Calcium
- University of Maryland Medical Center: Vitamin C
- University College of Science: Antimicrobial Properties of Star Anise (Illicium verum Hook f)
- TheWorldwideGourmet: Star Anise
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