Oolong tea is green in color and similar to green tea in terms of its processing and perceived health benefits, but it is not categorized as a green tea. As with most teas, there are several benefits to drinking oolong tea regularly.
Origin of Oolong Tea
Oolong tea is sometimes referred to as wulong or wu long tea, and is derived from the carnellia sinensis plant, like green tea. Oolong tea was developed in China.
Processing of Oolong Tea vs. Green Tea
Oolong tea is made by intentionally bruising the leaves after they are picked. This is done by shaking them, which makes them moist. Leaves are allowed to dry, which causes the edges to turn reddish in color, and the surface of the leaves are greenish-yellow. Once they are dry, they are heated in a pan to further dry them and allow them to be broken down. The result is loose oolong tea. The leaves also can broken down further to make oolong tea bags composed of smaller oolong particles. Green tea is processed similarly to oolong tea; however, green tea leaves are picked earlier than oolong leaves.
Variances in Oolong Tea from China and Japan
Although oolong tea came from China, it commonly is prepared by both Chinese and Japanese tea makers. While the process for making oolong tea is basically the same, oolong tea leaves are steamed in Japan instead of being roasted in a pan.
Benefits of Oolong Tea
Because of their absence of calories and often minimal concentrations of caffeine, teas are a favorite beverage for many people. Oolong tea has been touted as being most beneficial to weight loss. Oolong tea can help boost metabolism, digest body fat and block carbohydrates. When combined with a healthy diet and lifestyle, it can support healthy weight loss.
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